What is “Greek Yogurt”? What are its pros and cons?
Some people may have heard of it, some people may have eaten it, but some people may not have even heard the name “Greek yogurt.” What does it look like? How is it different from regular yogurt? And is it more beneficial? Health has the answer.
What is Greek yogurt?
Greek yogurt is a type of yogurt that has the same ingredients as regular yogurt. The main ingredients are milk and good bacteria. But what makes it different is that Greek yogurt is made from regular yogurt from which water and whey (whey is a liquid that consists of protein and lactose) have been removed. This makes the yogurt thicker. In the same amount, Greek yogurt has twice the amount of protein and probiotics as regular yogurt.
Benefits of Greek Yogurt
- It has more protein than regular yogurt, so it is definitely more concentrated, so it makes you feel full more easily.
- Less starch and sugar because it has been removed along with water, whey, etc. to thicken the Greek yogurt.
- Lower in sodium, suitable for those who want to control their weight or have high blood pressure.
But despite all the advantages of Greek yogurt, it also has some minor disadvantages.
Disadvantages of Greek Yogurt
- Calcium is lower than regular yogurt because it is removed along with water and whey.
- Higher cholesterol because the yogurt is thicker, but if you choose 0% cholesterol, there is no problem.
- Currently, it is not as easy to find as regular yogurt and is also slightly more expensive.
However, Greek yogurt is still another option for girls who want to control their weight and maintain their health . You may try it and like it so much that you don’t want to go back to eating regular yogurt.
But the taste depends on personal preference. What do you like? Because good things that are beneficial to your health sometimes have different tastes. But if you can eat it, I guarantee that your แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ health will improve. Your body will secretly tell you that it loves you one day.