Whole wheat bread is brown bread made from whole or unrefined wheat flour. It is classified as a type of health food because it is rich in nutrients, minerals, and various vitamins. That are beneficial to the body, such as dietary fiber, vitamin B, vitamin E, calcium, iron, and antioxidants. Many scientific studies support that Consumption of whole wheat bread. May help reduce blood sugar levels Against heart disease and blood vessels and can prevent the risk of certain types of cancer.
whole grain wheat Including other whole-grain cereals has properties. That help speed up the metabolism of nutrients in the body into energy. Therefore, consuming whole-wheat bread made from whole-grain wheat. Therefore, it may help control weight or reduce obesity ทางเข้า ufabet
Study on the effectiveness of whole wheat on visceral fat levels Published in the journal Plant Foods for Human Nutrition in 2018, researchers divided 50 Japanese participants with a BMI equal to or greater than 23 into two groups. The first group was given food containing Whole grain wheat is an ingredient. The other group had to consume food containing refined wheat as an ingredient for the same period of 12 weeks. When the experimental period was over. It was found that the participants in the group consuming food containing whole grain wheat. As an ingredient Abdominal size has decreased by approximately 4 square centimeters. Meanwhile, the group consuming foods containing refined wheat as an ingredient did not experience any changes.