What to do if you don’t want to be hungry often?

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Anyone who is experiencing the problem of being “frequently hungry” which is the cause of weight gain, let’s take a look at the cause. There are many causes of hunger food. It may be necessary to fix the cause.

Hungry because of dieting

Told you when you’re hungry you have to eat. Because if you fast until you are very hungry We have the opportunity to eat more than we normally should. If you’re really afraid of being fat Try eating small meals at a time. But divide it into several meals instead, 4-5 meals a day, choosing meals in the afternoon. Or in the afternoon, let it be a low-energy meal. I guarantee you won’t be fat.ทางเข้า ufabet

Hungry because of stress

Did you know that when we are very stressed? Or even in the mood of anxiety, tiredness, boredom, loneliness, distraught, and anxiety. These emotions can cause us to experience hunger from an abnormal emotional state. Plus, we may accidentally eat more than before. To replace the happiness you get from eating Eat to your heart’s content and your mood will improve. But actually solving problems should put the mind in a more normal mood than solving problems by eating. Try to find time to relax and relax, exercise, meditate, or do activities that interest you, such as reading books or watching movies. It would be better.

Hungry because of little rest

If you don’t believe it, you have to believe that you don’t get enough sleep. Makes you hungry harder than before. The less the body gets rest, It will make the body secrete the old hormone ghrelin. That makes us hungrier than before. It also secretes the hormone leptin. That also makes us feel less full. Become hungry and no matter how much you eat, you will not be satisfied. Or do you have to eat more than before to feel full? Knowing this, it will be better to get enough sleep and rest.