Many people probably face the problem of having to wake up early and rush to work or school, but wake up and feel drowsy. I want to sleep for another 5 minutes. I feel exhausted body. If you don’t look bright, we have ways to wake up and not feel sleepy. Feel refreshed every morning, ready to tackle a new day brightly. Good mood all day.
- Change the sound of the alarm clock
Setting the sound of a general alarm clock Going away may make us feel upset from being disturbed. Plus we still press close and go to sleep. If you try changing the alarm sound to your favorite song, a fun song, or a nature sound such as a bird or a waterfall. It will make you feel more alert or in a better mood ทางเข้า ufabet
- Receive the morning sunlight
It’s the soft light of the morning. That will make our brains clear. Because exposure to sunlight in the morning stimulates hormones that make us feel refreshed. Not sluggish or drowsy And it also helps us to be happy. Try waking up to receive the morning sunlight.
- Drink water immediately after waking up.
Drinking a glass of water immediately after waking up helps your body feel refreshed and clear. It’s like recharging our brain to work more efficiently. It also helps with excretion. And it can make our skin bright as well.