Research reveals that stress can damage both gut and brain health.
A recent study from Harvard Medical School revealed a shocking link between stress and gastrointestinal problems. It found that the brains of people. Who are stressed respond more quickly to pain signals from the gastrointestinal tract, and the more stressed they are, the more severe their existing pain can be, a cycle that has negative effects on both physical and mental health.
Gut microbiota-brain axis
The gut microbiome consists of bacteria, archaea, viruses, and eukaryotic microbes that colonize the digestive tract. The gut microbiota, which comprises approximately 100–150 times more genes than the human genome, is found in ยูฟ่าเบท https://ufabet999.app the human intestines and includes approximately 1,000 species and 7,000 types of bacteria,
How the gut microbiota affects the brain
The CNS and ENS communicate with one another using a number of chemical signaling mechanisms, including direct neuronal, immune, and endocrine pathways. The gut-brain axis is a network of connections involving multiple biological systems that facilitates bidirectional communication between gut bacteria and the brain and is vital for maintaining the gastrointestinal, neurological
The gut-brain connection is a complex and delicate one.
When you’re stressed, your body releases hormones. That directly affect how your digestive system works, causing symptoms like bloating, diarrhea, and acid reflux. It can also lead to impaired digestion, reduced nutrient absorption, and a weakened gut immune system.
Several studies have found. That psychological interventions to reduce stress, anxiety, or depression provide more relief than traditional medical treatments alone. People who receive psychological interventions in conjunction with physical therapy tend to experience significant improvements in their symptoms and quality of life.
Warning signs to watch for If you experience these symptoms frequently during stressful times, see your doctor:
- Acid reflux or heartburn
- Abdominal pain or cramps in the abdominal area
- Unusual diarrhea or constipation
- Loss of appetite or loss of appetite
- Nausea and vomiting without any apparent cause